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Denial is a symptom of severe mental illness experienced by some that impairs a person's ability to understand and perceive his or her mental illness or addiction. It is the single largest reason..

Unlearning poor behaviours and starting to re-program our lives away from addiction based behaviours...

Every society is faced with the necessity of making a responsible member out of each child born into it. The child must learn the expectations of the society so that his behaviour can be relied upon. ..

Letting Go Of Negative Energy & Freeing Yourself From The Past!..

We're going to be beginning a series on complex trauma and tonight is really going to be an overview of complex trauma for the rest of this series...

Processing traumatic experiences in addiction recovery. PTSD..

Shawn, a promising athlete, took a turn towards alcohol and drugs. After 18 years of addiction, jail, detox, and treatment facilities, he found sobriety...

What is ACT? How can it help you? What makes ACT therapy different and how does it work? Is ACT like CBT or Mindfulness?..

Addressing the root cause of loneliness, especially when you're doing personal development, and why it's really worth it to face this issue head-on once and for all...

65 principles for how to live the good life, gathered from 10 years of research into psychology, personal development, philosophy, and spirituality...

Even people who are normally very nice tend to be, from close up within relationships, rather difficult and complicated. This shouldn't surprise us...

Historically, when someone has experienced trauma that has a lasting impact, they have been diagnosed with Posttraumatic Stress Disorder (PTSD). In recent years those who work with trauma victims have..

This video will address the misdiagnosis of trauma. Establishing a treatment that is focused on trauma healing...

Attachment Theory and Emotion Regulation..

Emotionally Healthy Childhood..

Setting Proper Expectations - The importance of setting realistic expectations when pursuing success in any field...

In theory, we're nowadays allowed to get together with pretty much anyone we like. And yet, at a psychological level, we aren't free to love just any suitable person...

Most of us are aware that, around certain topics, we're uncomfortably easily 'triggered', that is, we react with far too much emotion to situations that don't call for it...

Hypervigilance is a term psychologists use to refer to those among us who are locked into a state of almost continuous wariness, rumination and compulsive anxiety...

Overcoming Addiction - Learn how to recover from any addiction by addressing the one root cause that every addiction stems from...