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There are numerous things that sap our vitality during the day, leaving us depleted before the day is over. Jay provides some useful recommendations and advice in this video about ways we may take car..

We're going to be beginning a series on complex trauma and tonight is really going to be an overview of complex trauma for the rest of this series...

Tricking Your Brain into Learning More Mark Rober's 3 million YouTube subscribers participated in a basic coding challenge, the data all pointed to what Rober has dubbed the Super Mario Effect...