How To Re-charge Yourself
What if we recharged ourselves as frequently as we do our phones? Learn how to maintain the energy levels we need to live healthier, more happy lives in this video by Jay Shetty.
Jay Shetty is a former monk, storyteller, and podcaster who aspires to spread wisdom. He enjoys using his own life experiences, lessons learned as a monk, and truths learned to enrich the lives of others.
Simple modifications in our brain chemistry, such as regular exercise, making space for mental downtime to clear our thoughts, and investing in our relationships with others, can lead to increased serenity and energy, both physically, mentally, emotionally, and spiritually.