This Is Why You're ALWAYS TIRED All The Time!

There are numerous things that sap our vitality during the day, leaving us depleted before the day is over. Jay provides some useful recommendations and advice in this video about ways we may take care of ourselves so we can recharge and rejuvenate.

Posted  36 Views updated 14 days ago

How To Re-charge Yourself

What if we recharged ourselves as frequently as we do our phones? Learn how to maintain the energy levels we need to live healthier, more happy lives in this video by Jay Shetty.

Jay Shetty is a former monk, storyteller, and podcaster who aspires to spread wisdom. He enjoys using his own life experiences, lessons learned as a monk, and truths learned to enrich the lives of others.

Simple modifications in our brain chemistry, such as regular exercise, making space for mental downtime to clear our thoughts, and investing in our relationships with others, can lead to increased serenity and energy, both physically, mentally, emotionally, and spiritually.


Your reaction?

0
LOL
0
LOVED
0
PURE
0
AW
0
FUNNY
0
BAD!
0
EEW
0
OMG!
0
ANGRY