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In this video, Leisha and Shaun explore the intent behind talk therapy as a means of support through our day to day lives. Leisha debunks the stereotype that only people with mental health disorders g..

How to Reduce Your Anxiety..

3 Tips for Letting Go..

4 Ways to Regain your Mojo..

5 Ways to Enrich Your Week..

5 Ways to Honour Yourself..

Mental wellness course hosted by Reto Roleon at the Recovery Direct rehab centre in Cape Town South Africa...

Alcoholics Anonymous wants you to think that you're powerless over alcohol. Indeed, the whole “powerless over alcohol” concept is a strange one. In what another area of our lives can we expect to..

It's not bad to have resentment it’s actually a good thing. We are not bad for having anger and resentment. It’s a vehicle of changing us and the world around us...

Denial is a symptom of severe mental illness experienced by some that impairs a person's ability to understand and perceive his or her mental illness or addiction. It is the single largest reason..

Unlearning poor behaviours and starting to re-program our lives away from addiction based behaviours...

Every society is faced with the necessity of making a responsible member out of each child born into it. The child must learn the expectations of the society so that his behaviour can be relied upon. ..

Letting Go Of Negative Energy & Freeing Yourself From The Past!..

65 principles for how to live the good life, gathered from 10 years of research into psychology, personal development, philosophy, and spirituality...

Hypervigilance is a term psychologists use to refer to those among us who are locked into a state of almost continuous wariness, rumination and compulsive anxiety...