What is ACT (or Acceptance and Commitment Therapy)

What is ACT? How can it help you? What makes ACT therapy different and how does it work? Is ACT like CBT or Mindfulness?

Posted  321 Views updated 5 months ago

What is ACT (or Acceptance and Commitment Therapy)

Understanding ACT

Acceptance and Commitment Therapy (ACT) is a form of mindfulness based therapy which teaches people to diminish the impact of intrusive thoughts, to refrain from overreacting and to gain control over their lives by taking action. Read more here.


ACT

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